Our therapies are also available in English.
The first consultation marks the beginning of your therapeutic process and is a space designed to get to know you and understand your situation. During this session, a psychologist will carefully listen to the reasons that have led you to seek help, your concerns, and the goals you would like to work on in therapy.
This meeting allows for an initial assessment and helps determine what type of support may be most helpful for you. It is also a moment for you to freely express what is worrying you, in a professional, safe, and confidential environment.
In the case of couples or family therapy, it is not necessary for all members to attend from the beginning; having one person take the first step is enough to get started.
At the end of the consultation, we will guide you toward the professional who best fits your needs, and they will get in touch with you to continue the therapeutic process.
Our Therapies
They offer a safe, professional space focused on emotional well-being and personal growth.
Adult therapy
Psychological therapy for adults aimed at restoring emotional balance and improving personal well-being. It offers a safe and confidential space to explore thoughts, emotions, and experiences. With professional support, you will develop tools to cope with stress, anxiety, and life changes. If you feel you need support, take the step to begin your therapeutic process today and take better care of yourself.
EMDR
EMDR therapy, with a psychotherapeutic approach, facilitates the processing of traumatic experiences through bilateral stimulation, such as eye movements. It helps reduce emotional distress, transform negative beliefs, and improve emotional regulation. It is effective in conditions such as anxiety, post-traumatic stress disorder, and emotional difficulties, promoting a healthier integration of memories.
Child & Teen
Child and adolescent therapy is designed to support children and teenagers in managing emotions, behaviours, and social or academic difficulties. It uses age-appropriate techniques that encourage emotional expression, emotional understanding, and the development of social skills. It promotes emotional well-being, strengthens self-esteem, and facilitates conflict resolution within family and school environments.
Frequently Asked Questions (FAQs)
Here you will find answers to the most common questions that may arise. We provide detailed information about the services we offer, as well as any other aspect related to your emotional well-being. If you have any other questions, please do not hesitate to contact me.
How often will I need to attend therapy?
The frequency of sessions depends on each person and what they need at any given time. The most important thing is that therapy adapts to you. The frequency is always decided together, so that the process is comfortable, helpful, and supports your journey toward greater well-being. ✨
How long do I need to be in therapy?
The duration of therapy varies for each person. It depends on your goals, what you want to work on, and the pace at which you progress throughout the process. Some people attend for a few months to address a specific situation, while others prefer longer-term support to deepen their emotional well-being, balance, and personal growth.
Is everything I talk about in therapy confidential?
Yes. Everything you share in therapy is confidential. The therapeutic space is designed so you can speak freely and safely about what concerns you, knowing that the information you share will be treated with respect and privacy.
If I have already booked the session, can I change the time or date?
Of course. If something unexpected comes up and you need to change your appointment, you can request a change of day or time. We recommend letting us know in advance so we can find a new available time slot.
I have more questions I need answered, what can I do?
You can contact me at 📞+34 644 68 14 00
or write me to ✉️ info@remindpsicologia.com
